Strength for Active Aging (Senior Training)

Thoughtful, functional strength training designed to support balance, posture, mobility, and independence.

Sessions are tailored to meet each client where they are — safely, effectively, and progressively — so you can stay active, confident, and capable at every stage of life.

Private In-Home Packages:

• Starter Package – 4 Sessions/Month: $260 ($65/session)
  Convenient in-home sessions to get started safely and effectively.

• Consistency Package – 8 Sessions/Month (Most Popular): $500 ($62.50/session)
  Regular sessions to build strength, stability, and confidence over time.

• Elite Support – 12 Sessions/Month: $720 ($60/session)
  Full support with high-touch coaching delivered right to your door — maximizing results and convenience.

Small Group In-Home Training:

• $25–$30 per person/session (2–4 participants)

• Designed for seniors who want the guidance of a trainer plus the support and camaraderie of a small group.

• Builds functional strength, mobility, and confidence together in a safe, supportive environment.

All sessions include customized programming and focus on real-life movement, balance, and posture.