Intentional Strength for Real Life

Explore our services

One-on-One Personal Training One-on-One Personal Training
One-on-One Personal Training
$280.00

Personalized strength training tailored to your body and goals

Empowered Mom Jumpstart Empowered Mom Jumpstart
Empowered Mom Jumpstart
$397.00

6 weeks to build consistency, confidence, and strength.

Hybrid & Online Coaching Hybrid & Online Coaching
Hybrid & Online Coaching
$149.00

Flexible workouts and support you can follow anywhere.

Step into your strength

Ready to make fitness fun? Book a session today and let's jumpstart your journey to feeling fabulous! Your future self will thank you.

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You deserve to feel strong in your body.
At Empowered Body and Birth, we guide women through safe, intentional strength training that supports pregnancy, postpartum recovery, and lifelong confidence. Real life. Real strength. Real support.

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