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45–50 minute sessions designed around your body, your goals, and your season of life. Each session blends intentional strength training, core and pelvic floor integration, and functional movement to support your real life — motherhood, work, or daily routines.
Pricing: Packages start at $240/month (4 sessions). Additional options: 8 or 12 sessions/month for consistent progress.
Starter Package – 4 Sessions/Month
$240 ($60/session)
Perfect to get started and experience personalized, intentional strength training.
Consistency Package (Most Popular) – 8 Sessions/Month
$440 ($55/session)
Designed for steady progress, accountability, and real results.
Elite Support – 12 Sessions/Month
$600 ($50/session)
Full immersion high-touch coaching for maximum strength, confidence, and support.
All packages include customized programming, core & pelvic floor integration, and functional movement designed for real life.