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Support your body, restore your strength, and reclaim your confidence after childbirth. This program combines gentle strength training, core and pelvic floor rehabilitation, and personalized in-home or online guidance to help new moms feel strong, stable, and energized.
What’s Included:
Customized 4–8 Week Program – Tailored to your postpartum timeline and goals.
Strength & Functional Training – Focused on rebuilding your muscles safely and effectively.
Core & Pelvic Floor Rehabilitation – Targeted exercises to restore stability and prevent discomfort.
Flexible Support – Options for in-home sessions or online coaching, including check-ins and progress tracking.
Postpartum Guidance & Community – A supportive coach to talk through new mom challenges, share nutrition tips, and help you navigate recovery.
Education & Empowerment – Learn how to move confidently, manage recovery, and integrate safe exercise into daily life.
This package is designed to complement my Empowered Mom Jumpstart program or serve as a standalone recovery plan. Perfect for new moms looking to rebuild strength, feel confident in their body, and nurture long-term wellness.
Pricing Options:
4-Week Package: $375
6-Week Package: $550
8-Week Package: $700